Get Mummy Fit has released a DVD entitled 'Prenatal Workout', designed for mums-to-be through all stages of pregnancy. This DVD has been devised to help women remain fit and healthy throughout their pregnancy, benefiting both the unborn child and the mum-to-be.

The DVD has a running time of approximately 40 minutes, but has been designed on a modular basis to allow individual programmes to be undertaken as and when the demands of a busy modern life allow.

The DVD includes the following sections:

" Introduction by Kim Wright - founder of Get Mummy Fit
" Warm-up and mobility
" Aerobic
" Toning
" Stretch and relaxation

The DVD features Kim during her pregnancy and was filmed in January this year, less than 1 month before the birth of Ollie her second child. Both Ollie and Kim have benefitted from Kim's exercise regime during her pregnancy.

Also featured on the DVD is Get Mummy Fit instructor Janet Pullan, who has several relevant fitness and pregnancy qualifications, together with over 20 years experience in the sports and fitness field.

Tom Farrell MD FRCOG (Consultant Obstetrician and Gynaecologist at the Royal Hallamshire Hospital) stated "Pre and post natal fitness is very much in vogue right now. If you take away the hype there are sound physiological and psychological benefits from exercising before and after the birth of your child. There are a number of products out there to help you keep fit. Get Mummy Fit is leading the way."

From the sale of each DVD a donation will be made to SHARE - a charity supporting the health and wellbeing of mothers and children in Ethiopia.